What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition.
Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.
"My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?"
Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."
Episode 24: Part 2 - Science Mike hacks the Enneagram
Episode 23: Science Mike hacks the Enneagram
Episode 22: Claire Diaz-Ortiz, Sorry...wrong number?
Episode 21: Why Didn’t Matthew Perryman Jones Get the Memo?
Episode 20: Becoming Lisa Whelchel
Episode 19: Andy Root, The Hysterical Analytical Enneagram Five"
Episode 18: Matt Carter, An Enneagram Skeptic Finds His Number (And So Can You!)
Episode 17: Take Five! A Panel of Enneagram 5s with Lori Chaffer, Kenny Benge and Joel Miller
Episode 16: Sleeping At Last, Grace Requires Nothing of You
Episode 15: Richard Rohr, Finally Getting Over Your "Self" with the Enneagram, pt. 2 (Enneagram 1)
Episode 14: Richard Rohr, Finally Getting Over Your "Self" with the Enneagram, pt. I (Enneagram 1)
Shauna and Aaron Niequist on Nurturing Relationships with the Enneagram (Enneagram 4 and 7)
Episode 12: I Know My Type...Now What? Continuing Our Conversation with Beatrice Chestnut
Episode 10: So Six-y it Hurts (A Panel of Sixes)
Episode 9: Beatrice Chestnut, An Enneagram Two’s Journey Toward Finding Real Love
Episode 8: Jeff Goins, Image Isn’t Everything (Enneagram 3)
Episode 7: Give Peace(makers) A Chance. A Panel of Four Enneagram 9's
Episode 6: Enneagram 8 Melissa Greene, The Velvet Hammer
Episode 5: Lee C. Camp, An Enneagram 1's Journey toward Embracing Progress, Not Perfection
Episode 4: Tsh Oxenreider (Enneagram 4), The Art (and Angst) of Living an Unconventional Life
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