Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#98: What is the Difference Between Permissive and Peaceful Parenting?
#97: Co-Sleeping & Dealing with Young Kids "Playing Doctor"
#96: How to Handle Big Imagination & Infant Stopped Sleeping Through the Night
#95: Creating a Parenting Framework for Positive Discipline
#94: Your Developing Infant
#93: Toddler Screaming at Bedtime & 8-Year-Old Cranky in Mornings
#92: Bedtime Struggles & Dealing with Hateful Words
#91: Getting 8-Year-Old to Listen & Follow Directions
#90: Frequent Crying & Thumb Sucking
#89: Stopping Screaming in Toddlers & Fixing Whining
#88: Talking to Kids About Sex
#87: Work/Life Balance & Behavior Modification for Children with Autism
#86: Toddler Aggression & Disrespect Out of Character
#85: Lying, Cheating & Stealing
#84: Common Misbehaviors & Their Solutions
#83: Dealing with Grabbing & 3-Year-Old Meltdowns
#82: Supporting Child Through Divorce & Tantrums in 8 yo
#81: Naptime Struggles & Attention Seeking Behavior
#80: Common Parenting Resolutions
#79: Separation Anxiety & Dealing with Grandparents Not Following Rules
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