Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#118: Kindergarten Readiness & Toddler Aggression & Outbursts
#117: Dealing with Partial Potty Training & Toddler Possessiveness
#116: Helping Your Child Deal with Anger
#115: Toddler Defiance & Toddler Pinching
#114: Bedtime/Nightime Struggles & Mealtime Struggles
#113: Potty Training Regression for Attention & Fine Line Between Praise and Encouragement
#112: Dealing with Toddler Hitting & Balancing Parenting Boundaries with Friendship
#111: Toddler's Cartoon Obsession & Helping Girls Form Positive Friendships
#110: Step-Parenting & Sleepovers
#109: Instilling Confidence in Kids
#108: Potty Training Relapse & Bedtime Issues & Early Wakeups
#107: Parenting as a Couple
#106: Teaching Personal Space & Instilling Leadership Skills
#105: Sex/Relationship Questions from 3-Year-Old & Strong-Willed 8-Year-Old
#104: 3-Year-Old Afraid of the Dark & Back to School Tips
#103: Building Resilience in Kids
#102: Getting a Toddler to Listen in Public & Parenting to a Child's Potential
#101: Summer Safety Tips & Toddler Middle of the Night Wake-Ups
#100: Summer Tips & Dealing with 6-Year-Old Aggressive Behavior
#99: Ways to Connect with Younger Toddlers & How to Stop Young Toddler from Self-Stimulating
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