Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#218: Eliminating Power Struggles
#217: Big Struggles with Perfectionism & Frustration Tolerance
#216: Keeping Sane Parenting into 2021 & Sleep Train while Co-Sleeping
#215: Let's Talk About Being a Parent & Parenting in 2021 & Helping a Child Who Gives Up Easily
#214: Fixing Difficult Behaviors & Parenting in a Pandemic
#213: Overindulgence & Morning Routine Is It Spoiling or Not?
#212: What to Do When a Child Uses Hurtful Words
#211: Common Parenting Anxiety & How to Deal with It
#210: Helping Shy Toddler with Social Skills & Reasoning with Children
#209: Dealing with Toddlerhood Fears
#208: Middle of the Night Battles & Needy Behavior
#207: Should We Do Preschool Academics at Home & Persistent Asking/Never Enough!
#206: So Much MINE! Co-Parenting Transitions & Language Struggles
#205: Big Struggles Sharing Emotions & How to Implement Calm Bedtimes
#204: Clingy Toddler & Potty Regression & Hair Pulling/Middle of the Night Screaming
#203: Toddler Hitting Playmates & Bedtime & Potty Misbehavior
#202: Middle of the Night Tantrums/Wakeups & Screentime Power Struggles
#201: Special Episode #2 Co-Parenting Through Divorce - Dealing with Parental Guilt
#200: What Constitutes Media Violence & Helping Preschooler with Change When They Don't Like It!
#199: Guiding Child Low in Perseverance & Preschoolers Name Calling
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