Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#238: Overwhelming Preschooler Behavior
#237: Understanding Toddler Interactions & Tips for Better Behavior
#236: Short Term vs. Long Term Parenting Tips & Tools
#235: Extreme Separation Anxiety
#234: Working Through Parental Guilt
#233: When You Have One High Needs Child & One Mellow and Kids Push Us Out of Our Comfort Zone
#232: When Kids Need Too Much Control & Lying
#231: Fixing 'Misbehaviors', Nighttime vs. Daytime Parenting, Siblings Sharing Room & Steps for Introducing Change
#230: Helping Kids with Anxiety & Fears & New Positive Parenting Tool
#229: Should We Quiz Our Toddlers/Kids? & Overcoming Negative Family Patterns
#228: Is it OK to Teach a Child to Say "No" to Parents/Adults?
#227: What is "Normal" and What is Not?
#226: Big Feelings & Big Meltdowns & Self Compared to Child
#225: New Discipline Tool & High Needs Baby/Toddler/Child
#224: Moving to a Toddler Bed & Parents Set the Family Foundation
#223: Infants, Preschoolers, School-Age Back to School & Daycare & Tween Emotions
#222: Parents Aren't Supposed to Be Perfect
#221: No Cry Middle of The Night Tips & Ignoring vs. Correcting Toddler Behaviors
#220: Teaching Body Autonomy & Outside Influences on Parenting
#219: Getting Toddlers & Kids to Listen & Follow Directions
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