Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
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#337: Let Children Show Us Who They Are Meant to Become
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#335: How Do We Teach Respect and Decency?
#334: Find the Best Educational Fit for Your Child Part II
#333: Find the Best Educational Fit for Your Child Part I
#332: The Do's and Don'ts of Teaching Healthy Coping Skills
#331: Why Is Anxiety on the Rise with Kids & What Can We Do? w/Kyle Mitchell
#330: Top Strategies for Getting Kids to Listen & How to Teach Healthy Apologies
#329: "I'm Having Trouble Implementing"
#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler
#327: Our Children's Mental Health Part III - Suicide Prevention & Resources
#326: Our Children's Mental Health Crisis & What Parents Can Do Part II
#325: The State of Children's Mental Health & What We Can Do Part I
#324: How to Defeat Messages That Steal Our Kids Self-Esteem with Melody Pourmaradi
#323: Critical Building Blocks of Self-Confidence
#322: Do Not Make The Same Mistake I Did!
#321: The Wonder of Bonding & Attachment
#320: Help! My Child is Lacking Discipline in School!
#319: My Parenting Journey (so far) with guest Carter (my oldest son)
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