Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
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#316: The Amazing Benefits of Gentle Parenting w/ GentleHealingMom KJ
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#314: Who Is Your Child Becoming & What Is Your Role?
#313: Drop Impossible Standards & The Guilt w/ Heather Chauvin
#312: 3 Best Tips on How to Make "No" Easier
#311: What Message Do You Want to Send?
#310: Help! I've Fallen Behind in My Parenting (and I Don't Know How to Catch Up!)
#309: Is Your Child's School Crushing Them or Inspiring Them? with Dr. Eric Chagala
#308: Raising Courageous Kids While Allowing Them to Stay True to Themselves
#307: Building & Maintaining a Strong Connection for Life
#306: The Anger Episode
#305: How to Help Kids Overcome Negativity
#304: 6 Common Areas of Parental Guilt & How to Overcome Them
#303: The Truth About Healthy Child Boundaries
#302: One Simple Tool to Build Self-Esteem, Cooperation, Growth Mindset & Independence
#301: Helping Kids (& Adults too!) Learn to Manage Big Feelings
#300: Tools for Fixing Too Many Tantrums & Clinginess
#299: How to Support Kids Healthy Striving without Perfectionism
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