Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#158: Toddler Throwing Cup at Meals & Peeing on Floor Only When Angry
#157: Toddler Using Bad Word & Potty Training Relapse
#156: How & When to Wean Pacifier & Middle-of-the-Night Wakings
#155: Birthday Parties, Diaper Changes & Phones for Kids
#154: Tough Mornings & Boys vs. Girls & 'Stranger Danger'
#153: Toddler Throwing Toys When Mad & What Responsibilities Can You Expect for 3-Year-Old?
#152: Dealing with Toddler Biting & When to Address vs. Ignore a Behavior
#151: Forced Affection, Forced Apologies & Navigating Sibling Relationships
#150: Potty Training Accidents & Communicating When Speech Delayed
#149: Making Time For Self-Care & Personal Goals as a Parent
#148: Overly Sensitive Toddler & Toddler Mean to Dog
#147: The Summer Episode
#146: Reasons for Early Wakeups & When Other Kids are Aggressive to Yours
#145: 6-Year-Old Sneaking Items & Protecting Children From Sexual Abuse
#144: Traveling with Toddler & Potty Accidents at School
#143: Weapon/Aggressive Play & Going On The Big Potty
#142: When & How to Teach Sharing & When Roughhousing Gets Too Rough
#141: Toddler Screaming in Public & Disrespectful Behavior to Teachers
#140: Early Riser & Toddler Power Struggle Over Clothing
#139: Preventing Toddler Tantrum When Wants Held
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