Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#138: Preschool Behavior Expectations & Toddler Nighttime Issue
#137: How to Fix Disrespectful Attitude from a 5-Year-Old
#136: Needy Toddler & Attention-Seeking Toddler Behavior
#135: Sleep Scheduling Issue, Preschool Options & Delivering Bad News to Kids
#134: Talking to Curious Toddler about Private Parts & Teaching Business/Entrepreneurship to Kids
#133: Extreme Bed/Nighttime Struggles & Military Mom Kids Struggling with Dad's Absence
#132: Teaching Diversity & Tolerance
#131: Smoother Preschool Dropoffs - Minimizing Separation Anxiety
#130: Santa & Tips for Getting Kids to Listen
#129: Supporting Communication Skills & Emotional Development
#128: Handling Aggression in 13-Month-Old & Aggression in 3-Year-Old
#127: Helping a Child with Autism & Messy 3-Year-Old
#126: Toddler Defiance & Toddler Throwing
#125: Back to Basics - Toddler Development & Behavior & Toddler Needs Parent to Fall Asleep
#124: Helping a Shy Child & Unwanted/Inappropriate Touching
#123: Twin Bedtime Struggles & Toddler Aggression
#122: Tips for Lasting Change in Parenting and Beyond
#121: Setting Boundaries as a Step-Parent & Major After-School Meltdowns
#120: Rambunctious & Aggressive Toddler & Bedtime Struggles - Getting Toddler to Stay in Room
#119: Helping Toddler with Shyness & Strong Parental Preference
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