Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerability as the catalyst for global change.
Head to https://www.stephlowe.com/podcasts/483 for show notes, episode transcripts and more.
RFR 250: Taking a Closer Look at Isagenix with Dr Damian Kristof
RFR 249: The LCHF Vegan with Elly McLean
RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl
RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)
RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara
RFR 245: Four Months of Health Transformation – A Case Study
RFR 244: Life Lessons from the Blue Zones with Kale Brock
RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe
RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof
RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean
RFR 240: Beauty From the Inside Out with Jacqueline Evans
RFR 239: Longevity Secrets with Kale Brock
RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe
RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth
RFR 236: Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean
RFR 235: Chronic Disease, Infertility & Microbiome Health with Katherine Maslen
RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini
RFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara
RFR 232: LCHF & PCOS with Steph Lowe
RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy
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