Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerability as the catalyst for global change.
Head to https://www.stephlowe.com/podcasts/483 for show notes, episode transcripts and more.
RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone
RFR 214: Pregnancy Insights with Steph Lowe
RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou
RFR 212: Plant Based Nutrition with Elly McLean
RFR 211: Natural Fuelling Strategies with Katee Pedicini
RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2
RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock
RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe
RFR 207: Optimising Your Health Journey via Personalised Support
RFR 206: Debunking MAF Myths with Katee Pedicini
RFR 205: The Truth About Supplements with Dr Damian Kristof
RFR 204: A Life Less Stressed with Dr Ron Ehrlich
RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock
RFR 202: Up for a Chat with Steph Lowe
RFR 201: Measuring Rejuvenation & Restoration
RFR 200: Six Months of Gut Healing – A Case Study
RFR 199: Combating Candida with Kirsty Wirth
RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof
RFR 197: SAD v LCHF with Steph Lowe
RFR 196: The Social Rebellion with Maz Compton
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