The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 164]
Demystifying Shaktipat: The Transmission of Kundalini Energy from Teacher to Student - Conversation with Gabriel Cousens, MD [Episode 163]
Balancing Self-Love & Discipline to Overcome Addictive Behaviors - Conversation Continued with Erin Colleen Linzi [Episode 162]
Transforming Pain and Overcoming Addiction - Conversation with Erin Colleen Linzi [Episode 161]
Intuition, Technology & You: Moving from the Information Age to the Imagination Age - Conversation Continued with Kim Chestney [Episode 160]
To Your Own Higher Self Be True: How to Live Your Truth by Awakening Your Intuition - Conversation with Kim Chestney [Episode 159]
Learn "Tapping" - Emotional Freedom Technique - Conversation with Nick Ortner [Episode 158]
Mindfulness for Performance Enhancement - Conversation with Pete Kirchmer [Episode 157]
The Secret Power of the Yoga Sutras - Conversation with Nischala Joy Devi [Episode 156]
Astrology, Demystified - Conversation with "Astrotash" Natasha Weber [Episode 155]
Learn How to Relate to Others (and Yourself) Authentically: The Technique of "Circling" - Conversation with Guy Sengstock [Episode 154]
Rocking and Redefining Core Strength in Yoga - Conversation with Sadie Nardini [Episode 153]
What is Tantric Sex, Sacred Sexuality & the Deal with Jade Eggs? - Conversation with Elise Carr, M.A [Episode 152]
The Practice of Enoughness: Mantra, Deities & Uniting What is Separate - Conversation with Janet Stone [Episode 151]
Medical Intuitive Training - The Inside Story - Conversation with Wendie Colter [Episode 150]
Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149]
Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148]
Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]
Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146]
Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145]
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