The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Changing Our Understanding of the Human Body - Conversation with Tom Myers [Episode 104]
Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]
Listening to Ayahuasca - Conversation with Rachel Harris [Episode 102]
Stealing Fire and a New Revolution in Consciousness - Conversation with Steven Kotler [Episode 101]
The Law of Karma and Reincarnation - Conversation with Vanamali Mataji [Episode 100]
How We Can Create a More Integrative Approach to Medicine - Conversation With Dr. Rose Kumar [Episode 99]
Embracing the Gift of Shamanism - Conversation with Itzhak Beery [Episode 98]
Chakras and Healing Stones - Conversation with Nicholas Pearson [Episode 97]
Cannabis and Spirituality - Conversation with Stephen Gray [Episode 96]
The Joy of Singing the Hanuman Chalisa - Conversation with Naren Schreiner [Episode 95]
Exploring the Brain, Mind, and Self Through the New Science of Consciousness - Conversation with Paul Nunez [Episode 94]
Understanding the Basics of Vedic Astrology - Conversation with Kari Field [Episode 93]
Pioneers of Modern Yoga - Yogendra, The First Modern Yoga Teacher - Conversation with Elliot Goldberg [Episode 92]
The Bhagavad Gita, An Ancient Manual For A Fulfilling Life - Conversation with Vanamali Mataji [Episode 91]
Mindfulness In Medicine - Conversation with Dr. Ronald Epstein [Episode 90]
What Are The Seven Archetypal Stones? - Conversation with Nicholas Pearson [Episode 89]
The Science of Yoga, Meditation, and Prayer - Conversation with Dr. Amitava Dasgupta [Episode 88]
The Mysteries of Kali the Dark Goddess - Conversation with Daniel Odier [Episode 87]
Why We Fail And What To Do About It - Story of the Swordsman and the Cat [Episode 86]
Diving Into the Heart of Bhakti Yoga - Conversation with Naren Schreiner [Episode 85]
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