The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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The Power of Ancient Yogic Mantras - Conversation with Russill Paul [Episode 61]
How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
Is It Time To Change The Way We Look At Stretching In Yoga? - Conversation with Jules Mitchell [Episode 59]
How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]
3 Obstacles On The Spiritual Path and How To Overcome Them - A Hanuman Story [Episode 55]
How Mindfulness Can Change Your Life - Conversation with Dr. Jerry Lynch [Episode 54]
Living In The World As A Modern Yogi [Part III] - Conversation with Douglas Brooks [Episode 53]
Living In The World As A Modern Yogi [Part II] - Conversation with Douglas Brooks [Episode 52]
Living In The World As A Modern Yogi [Part I] - Conversation with Douglas Brooks [Episode 51]
Scientists Are Starting To Sound Like Ancient Yogis - Conversation with Bob Berman [Episode 50]
Stay Connected to Something Larger Than Yourself - The Story of Narasimha and the Demon King [Episode 49]
It's Not About You Anyway: The Importance of Service - Interview with Jake Ducey [Episode 48]
Angry For The Right Reasons - Story of Shiva and the Warrior [Episode 47]
3 Children's Tales, Beloved By All Ages [Episode 46]
How To Grow A Simple Organic Garden Anywhere - Interview with Susan of Garden Goddesses [Episode 45]
Why You've Been Cursed (and Blessed) To Forget Who You Are - A Hanuman Story [Episode 44]
Why The Breath Is So Important In Yoga - Interview with Leslie Kaminoff [Episode 43]
Vegan, Vegetarian or Meat Eater, This Could Change Everything - Interview with Shir Friedman [Episode 42]
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