The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Ayurvedic Life Hacks for Optimal Living - Interview with Britt Barrett from Daily Ayurveda [Episode 10]
Understanding Wealth and Living with Purpose: A Ganesha Story [Part 1] [Episode 09]
Awakening to the Spiritual Life - Interview with Peter Rader, producer of the documentary Awake: The Life of Yogananda [Episode 08]
The Essential Element of Happiness - A Story of Ganesh and How to Live a Life of Service [Episode 07]
How Mantra Can Change Your Life - Stories of Chandra and Hanuman [Episode 06]
Decoding Mystical Symbols in Art - Interview with sacred artist and author Charles “Ekabhumi” Ellik [Episode 05]
Living a Spiritual Life in the Everyday World - A Kali Story [Episode 04]
Get Focused with Meditation - A Story of Hanuman and the Golden Mango [Episode 03]
Sex vs. Tantra Yoga: An Interview with scholar, author and teacher Hareesh Wallis [Episode 02]
Overcome Your Demons - A Story of Saraswati and the Ego Demon [Episode 01]
Introduction with Ashton Szabo [Episode 00]
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