The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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How To Be Spiritual As Hell - Interview with the Ultra Spiritual JP Sears [Episode 30]
The Silent Power Of Meditation That Can Change The World - Interview with Ann Purcell [Episode 29]
What a Burning City Teaches Us About Pride - A Hanuman Story [Episode 28]
Motherhood on the Spiritual Path and the Importance of Postpartum Ritual - Interview with Kimberly Ann Johnson [Episode 27]
How To Follow Your Inner Wisdom and Navigate the World - Interview with Zen DeBrucke [Episode 26]
How To Better Understand Our Relationship With the Material World - A Lakshmi Story [Episode 25]
How to Thrive in the World and Still Stay Connected to Spirit - Interview with Cara Bradley [Episode 24]
The Secret Healing Power Of Grief, And Its Role On The Spiritual Path - Interview with Alexandria Romero [Episode 23]
How To Find Happiness, Despite the Turbulence of Life - Interview with Alana Sheeren [Episode 22]
The Alchemy of Loving Relationships: Spirituality, Gratitude, And 3 Myths You Need To Know - Interview with Linda Bloom [Episode 21]
The Spiritual Journey and Evolution of Yoga - The Story of Viveka [Episode 20]
Accepting Life As It Is [Part II] - Shiva and the Stranger [Episode 19]
The Spiritual Practice of Drinking Tea - Interview with Ganga Nath [Episode 18]
Accepting Life As It Is [Part I] - Nachiketas and Intimacy with Death [Episode 17]
Exploring Conscious Relationships - Interview with Katie Vessel [Episode 16]
The Hidden Power of Ancient Mythology - A Vishnu Story [Episode 15]
The Six Qualities of Consciousness - Interview with Danny Arguetty [Episode 14]
The Meaning of Wisdom: A Ganesha Story [Part 3] [Episode 13]
Exploring Mystical Ideas Through Art - Interview w/ Artist & Author Abhishek Singh [Episode 12]
The Perils of Consumption: A Ganesha Story [Part 2] [Episode 11]
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