The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Why You've Been Cursed (and Blessed) To Forget Who You Are - A Hanuman Story [Episode 44]
Why The Breath Is So Important In Yoga - Interview with Leslie Kaminoff [Episode 43]
Vegan, Vegetarian or Meat Eater, This Could Change Everything - Interview with Shir Friedman [Episode 42]
Ayurvedic Tips To Beat The Summer Heat - Interview with Trudy Collings [Episode 41]
The Importance of Patience and Accepting Who You Are - Interview with Michael Katz [Episode 40]
3 Powerful Benefits Of Ayurveda You Won't Believe - Interview with Dr. Kulreet Chaudhary [Episode 39]
How Certain Thoughts Can Sabotage Your Life - The Story of Utanka [Episode 38]
Exploring Sufism, The Path of the Heart - Interview with Tahir Far Idi Qawwal [Episode 37]
Why Too Much Pride Can Kill You - Story of the Doom of Parikshit [Episode 36]
How To Silence the Inner Critic and Find Love Within - The Story of Dhruva [Episode 35]
The Power of Ceremony and How It Can Transform Your Life - Interview with Tehya Sky [Episode 34]
How to Create More Fulfilling Relationships with Conscious Communication - Interview with Danny Arguetty [Episode 33]
How Inflammation Affects Your Health and What You Can Do About It - Interview with Julie Daniluk [Episode 32]
What Makes a Yoga Teacher Great - Interview with Amy Ippoliti [Episode 31]
How To Be Spiritual As Hell - Interview with the Ultra Spiritual JP Sears [Episode 30]
The Silent Power Of Meditation That Can Change The World - Interview with Ann Purcell [Episode 29]
What a Burning City Teaches Us About Pride - A Hanuman Story [Episode 28]
Motherhood on the Spiritual Path and the Importance of Postpartum Ritual - Interview with Kimberly Ann Johnson [Episode 27]
How To Follow Your Inner Wisdom and Navigate the World - Interview with Zen DeBrucke [Episode 26]
How To Better Understand Our Relationship With the Material World - A Lakshmi Story [Episode 25]
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