The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Understanding Sacred Geometry - The Unifying Principle - Conversation with Angelina Samadhi [Episode 149]
Practical Tips to Multidimensional Transformation - Conversation with Maureen J. St. Germain [Episode 148]
Guilt, Courage & How to Balance Self-Improvement and Self-Love - Conversation with "Bad Yogi" Erin Motz [Episode 147]
Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek [Episode 146]
Mindfulness & Sex: Increase Your Presence for More Pleasure - Conversation with Dr. Jenn Gunsaullus [Episode 145]
Secrets of Medical Qigong, Healing through Movement & Adaptogenic Herbal Morning Tonic - Conversation with David Beaudry [Episode 144]
Chakras, Archetypes & Your Spiritual Indentity - Conversation with Erica Jago [Episode 143]
Tools to Supercharge Your Intuition: Journaling Prompts, Meditation Techniques & Sensory Activiation - Conversation with Deb Bowen [Episode 142]
Live Your Best Life Now Through the Chakras - Conversation with Anodea Judith [Episode 141]
Understand Chinese Medicine: Qi Gong, Accupuncture & Overcoming Our "Yang" Addiction - Conversation with Brodie Welch, L.Ac. [Episode 140]
How to Teach Mindfulness to Our Kids - Conversation with Susan Kaiser Greenland [Episode 139]
The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]
Mindfulness for Success and Peak Performance - Conversation with John Hankey [Episode 137]
Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]
Crystals 101: Everything You Need to Know about Using Healing Stones - Conversation with Samantha Fey [Episode 135]
Getting High to do Yoga: Exploring Cannabis as a Spiritual Practice - Conversation with Dee Dussault [Episode 134]
Does the Bacteria in Our Gut Impact Human Consciousness? - Conversation with Dr. Zach Bush [Episode 133]
Broke to Big on Youtube: How to Stay Grounded & Successful as a Yoga Teacher in the Digital Age - Conversation with Lesley Fightmaster [Episode 132]
Past Lives - Are They Real? Accessible? And Should We Dig Deeper? - Conversation with Lisa Barnett [Episode 131]
Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130]
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