The past three weeks, I’ve been experiencing the best sleep of my life. Find out why and how you can do this too in today’s new episode. I cover: Side sleeping versus lying on your back. Special pillow arrangements for your head (and knees). Restless eye syndrome and how you might not know you have it. Retraining your spine to sleep in anatomical neutral, and more! Mentioned in this episode:
Episode 205: Why You Can’t Skip Savasana with Judith Hanson Lasater
Brett’s Zen Morning Routine: https://www.youtube.com/watch?v=I7U5n-My1Eo
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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The Search For A Spiritual Teacher - Conversation with Greg Bogart [Episode 81]
What Human Design Can Teach You About Life - Conversation with Chetan Parkyn and Carola Eastwood [Episode 80]
Learn the True Origin of the Chakras - Conversation with Chris Tompkins [Episode 79]
How To Cultivate a Simple Practice of Kindness and Compassion - Conversation with Suzie Abels [Episode 78]
The Heart of Recognition and Remembering Who You Are - Conversation with Christopher "Hareesh" Wallis [Episode 77]
How To Be Bare Naked and Brave - Conversation with Emily Ann Peterson [Episode 76]
The Relationship Between Saliva, Stress and Meditation, and Why It Matters - Conversation with Sundara Balasubramanian [Episode 75]
Common Modern Yoga Myths - Conversation with Ariana Rabinovitch [Episode 74]
Heal Your Relationship With Money And Redefine Success - Conversation with Lindsay Sacks [Episode 73]
How To Make Peace With Your Mind and Silence Your Inner Critic - Conversation with Mark Coleman [Episode 72]
The Hidden Link Between Greek Philosophy and Indian Mysticism - Conversation with Linda Johnsen [Episode 71]
What To Do When You Feel Stuck - Conversation with Sam Bennett [Episode 70]
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
Diving into the Heart of Mantra - Conversation with Girish [Episode 68]
Exploring the Metaphysical Connection to Animals - Conversation with Amelia Kinkade [Episode 67]
Defining Yoga In The Modern Age - Conversation with Matthew Remski [Episode 66]
The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]
How To Live Fully Engaged - Conversation with Thomas M. Sterner [Episode 64]
The Powerful Links Between Ayurveda and Chinese Medicine - Conversation with Dr. Prana Gogia [Episode 63]
Empowering People Through Yoga - Conversation with Katie Brauer [Episode 62]
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