The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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239: What’s Next for The Feel Good Effect
238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts
237: Summer Self-Care
236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped
235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi
234: What to Focus on in May
232: Reflections On Having An Only Child
231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé
230: The One Thing Getting in the Way of Creating Healthy Habits
229: What to Focus on in April
228: The Most Important Habit for Clarity, Focus, and Productivity
227: The Purpose Habit
226: How to Organize your Day to Get More of the Good
225: What to Focus on in March
224: The Good List
223: Bad Day Backup Plan
222: Recharge List
221: What to Focus On in February
220: A Morning Routine for When You Need a Reset
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