The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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136: Redefining Success & Leadership with Fran Hauser
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134: The Secret to More Calm, Clarity & Joy: Redefining Mindfulness & Self-Compassion with Shauna Shapiro, Ph.D.
133: How to Create Tiny Habits: Why Small Changes Matter with Dr. BJ Fogg
132: Why Shameless Experimentation is the Key to Making Things Happen with Serena Wolf
131: Training Your Brain & Body to Thrive During Stress + Recover from Trauma with Dr. Liz Stanley
130: How to Stabilize Blood Sugar & Balance Hunger Hormones with Kelly LeVeque
129: How to Find Your Calling: Stay True, Get Paid, Do Good with Rha Goddess
128: The ONE Thing I Do Every Sunday: A Peek Inside My Self-Care & Productivity Routine
127: The Secret to Creating Good Habits & Breaking Bad Habits with Dr. Wendy Wood
126: Want to End Food Decision Fatigue? Here's Your Solution
125: The Secret to Radical Consistency: 2 Simple Steps to Reach Your Wellness Goals
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123: The Joy Equation: How to Use Exercise for More Happiness, Hope, Connection & Courage with Kelly McGonigal, PhD
122: Wellness Trend Predictions + What to Focus on For 2020
121: How to Do a Wellness Year in Review & Better Future Goal Setting
120: How to Harness the Power of Daily Awareness with Lalah Delia
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