The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
159: Feeling Disconnected? Here's How to Connect & Belong with Sebene Selassie
158: Feel Good Now: Exclusive Excerpt from The Feel Good Effect Audio Book
157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
156: How to Adapt When Life Suddenly Changes
155: Reframing What it Means to Fit In: The Power of Resilience & Reclaiming Your Voice with Rebekah Taussig
154: How to Set Goals When the Future is Uncertain with Laura Lee Mattingly
153: How to Dismantle Outdated Rules & Design a More Purposeful Life with Mojo Molfino
152: How to Turn Healthy Behaviors into Habits
151: How to Prioritize What Matters and Cut Out The Rest with Kelly Snowden
150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
149: How to Be Your Own Health Advocate with Chelsea Williams
148: 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget
147: Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan
146: 7 Essential Self-Care Habits for Times of Stress
145: Add a Mindfulness Habit to Your Workout Routine with These Simple Tips with Kait Hurley
144: Stop Feeling Like You've Fallen Off the Wagon: How to Avoid These 3 Common Mistakes
143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day
142: How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process
141: Creating More Happiness, Calm & Confidence with Dr. Rick Hanson
140: How to Balance Being Gentle with Yourself vs. Using It As An Excuse
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
Joe Dispenza Meditations