The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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199: How to Create a Capsule Meal Plan for Summer
198: 3 Ways to Practice Self-Compassion with Dr. Kristin Neff
197: 3 Surprisingly Simple Things to Create Good Habits
196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do
195: 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace
194: How to Break the Anxiety Habit with Dr. Jud Brewer
193: The Recipe For Modern Health with Gregory Gourdet
192: How to Make Anything Effortless with Greg McKeown
191: How to Have More Good Days with Jessica Murnane
190: Making Inspiration a Habit + Reclaiming Creativity with Morgan Harper Nichols
189: Improve Your Memory with These Simple Habits with Lisa Genova
188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey
187: Get Good with Money: Creating Habits for Financial Wholeness with Tiffany Aliche
186: The 3 Habits You Need to Create a Simple Capsule Wardrobe with Ashlee Gadd
185: 5 Simple Habits that Boost Gut Health with Phoebe Lapine
184: Setting Healthy Boundaries for Better Work Life Balance with Nedra Glover Tawwab
183: Creating a Daily Habit of Connection with Healthy Comfort Food Author Julia Turshen
182: 4 Simple Habits to Manage Stress, Beat Burnout & Address Adrenal Fatigue with Dana Monsees, MS, CNS, LDN
181: How to Create a Self-Care Checklist (Designed to Work for the Real You in Real Life)
180: A Simple Mindset Shift to Prioritize How You Feel (Over How You Look) with Dr. Lindsay Kite
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