Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Meditation: Aliveness and Presence (2021-03-03)
Namaste: Seeing the Truth of Who We Are (2021-02-24)
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
Awakening Our Body’s Awareness – Part 2 (2021-02-17)
Meditation: A Welcoming Heartspace (2021-02-17)
The Superpower of Mindful Witnessing (2021-02-10)
Meditation: Being a Kind Witness (2021-02-10)
Awakening Our Body’s Awareness – Part 1
Meditation: Homecoming with the Breath
Spiritual Hope (2021-01-27)
Meditation: Sacred Presence (2021-01-23)
Cultivating a Courageous Heart - Part 2 (2021-01-20)
Meditation: Refuge of Living Presence (2021-01-30)
Cultivating a Courageous Heart - Part 1 (2020-01-13)
Meditation: Reconnecting to Silence and Presence (2021-01-13)
The Three Refuges - Gateways to Awakening (2021-01-06)
Meditation: A Present Heart (2020-01-06)
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Meditation: RAIN of Self-Compassion (2020-12-30)
“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)
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