Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Meditation: Present Heart (2021-09-22)
Radical Friendship: Conversation between Tara Brach and Kate Johnson
Meditation: Sitting Like a Mountain (2021-09-15)
A Conversation Between Tara and Mark Nepo
Meditation: Receiving Life in Open, Awake Awareness
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying "Yes" to the Moment
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
Meditation: Resting Your Heart in Presence
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
Meditation: Saying “Yes” to Life
Humility
Meditation: Dedicated to Maya Angelou - Being Home
Taking ‘The Exquisite Risk': An Undefended Heart
Meditation: Relaxing Back into Full Presence
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
Meditation: The Space of Loving Awareness
The Power of Spiritual Hope
Meditation: Nourishing Happiness with RAIN
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
Create your
podcast in
minutes
It is Free
The One You Feed
Everything is Alive
On Being with Krista Tippett
Ten Percent Happier with Dan Harris
The Minimalists Podcast