Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
The Three Steps of Letting Go
Meditation: Relaxing Back into Open Wakefulness
Cultivating a Courageous Heart – Part 2
Meditation: Refuge of Living Presence
Cultivating a Courageous Heart – Part 1
Meditation: Reconnecting to Silence and Presence
Nourishing Our Spirit in Times of Collective Fear
Meditation: Whole Body Breathing
Self Forgiveness with RAIN
Meditation: Awake and Alive
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
Meditation: The Space and Aliveness of Presence
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Meditation: The Heartspace Where All is Welcome
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Meditation: Awareness Is Our Home
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Meditation: Path of Love
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
Meditation: Present Heart
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