Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
The RAIN of Forgiveness
Meditation: Vipassana – Practice of Seeing Clearly
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Meditation: Opening to the River of Aliveness
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Meditation: Relaxing into Presence or Sleep
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation: The Silence That is Listening
Trusting the Gold - Realizing Our Basic Goodness
Meditation: Relaxing with a Smile into Living Presence
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Realizing Your Deepest Intention
Meditation: Awake Awareness is Our Home
Freedom Beyond Selfing
Meditation: Letting Go and Letting Be
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Meditation: "Yes" to Our Moments
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Meditation: Body and Spirit
Our True Nature – Emptiness Dancing (retreat talk)
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Insight Hour with Joseph Goldstein
The One You Feed
Everything is Alive
On Being with Krista Tippett
Ten Percent Happier with Dan Harris