Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
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Meditation: Breathing Our Way to Peace & Freedom
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Meditation: The Space of Loving Awareness
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Meditation: Refuge of Living Presence
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Meditation: Relaxing Back and Saying Yes to the Moment
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Meditation: Relaxing with Life
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Meditation: Living Presence – with Body Scan
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Meditation: Letting Thought Clouds Come and Go
Awakening from the Trance of Self-Centeredness
Meditation: Continuous Space Suffused with Awareness
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