Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Meditation: At Home in the Moment
The Honesty Challenge - Getting more truthful with ourselves and our world
Meditation: Vipassana – The Practice of Seeing Clearly
The Superpower of Mindful Witnessing
Meditation: Being a Kind Witness
Conscious Prayer – Finding Refuge in Loving Awareness
Meditation: Openhearted Presence
Part 2: Rewiring for Happiness and Freedom
Meditation: Relaxing Back into the Mystery
Part 1: Rewiring for Happiness and Freedom
Meditation: Coming Home with the Breath
Intimacy with Life (Part 2)
Guided Meditation: Intimacy with the Flow of Life
Intimacy with Life - Part 1
Meditation: Relaxing Back into Presence
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Meditation: Present Heart
Ask Me Anything with Tara and Jonathan (Part 2)
Meditation: From Head to Full Being
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