Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Part 1: Healing Depression with Meditation
Meditation: Refuge in Living Presence
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Meditation: A Welcoming Heartspace
Letting Go of Controlling – Part 2: The Path of Freedom
Guided Meditation: The Center of Now
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Meditation: Relaxed and Alert
Letting Go of Controlling – Part 1: The Path of Freedom
Meditation: Letting Go… Letting Be
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Meditation: Listening to our Heart
How Hope Can Heal and Free Us – Part 2
Meditation: Receiving Life in Open, Awake Awareness
How Hope Can Heal and Free Us – Part 1
Meditation: Awakening Our Full Aliveness
Coming Home to True Refuge
Meditation: Energy and Source
The Sacred Pause
Meditation: Opening to the Mystery
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