Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Meditation: Letting Go into Living Presence
The Liberating Power of Conscious Intention – Part 2
Meditation: Resting in the Center of Now
The Liberating Power of Conscious Intention – Part 1
Meditation: Calling on Your Future Self
Radical Acceptance - Our Gateway to Love and Freedom
Meditation: Saying “Yes” to Reality
Navigating Conflict with a Wise Heart – Part 2
Meditation: Relaxing with Life
Navigating Conflict with a Wise Heart – Part 1
Meditation: Resting in a Sea of Presence
Concern for All Beings: Plant-Based Eating
Survival of the Nurtured – Our Path to Belonging
Meditation: The Presence Beyond Thoughts
Awakening through Difficult Emotions
Meditation: Breath by Breath
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Open Awareness – Relaxing Back into Presence
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