Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Relationships - from Reactivity to Rechoosing Love
Meditation: Meeting Life with a Spacious Heart
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
Meditation: Entrusting Yourself to the Waves
Being Embodied: Gateway to Aliveness and Spirit – Part 2
Meditation: Inhabiting Our Body, Realizing Wholeness
Being Embodied: Gateway to Aliveness and Spirit – Part 1
Meditation: Embodied Spirit
Engaged Spirituality during Times of Upheaval
Meditation – Compassion Practice – Tonglen
Equanimity: The Gifts of Non-Reactive Mindful Presence
Meditation: Being a Kind Witness
Radical Acceptance - Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness
Heart Meditation: Loving Kindness – Befriending our Lives
Love in Action: Realizing Interbeing
Meditation: Spacious, Clear Awareness
The Earth is Crying in our Hearts
Meditation: Breathing Through
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