Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
Meditation: Living Presence – with Body Scan (2021-07-15)
Three Core Reminders for Spiritual Practice
Meditation: Relaxed and Alert
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
Heart Meditation: Taking in the Goodness (2021-06-30)
Shifting from Limbic to Liberating Intention
Meditation: The Heartspace of Gratitude
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Meditation: The Heartspace Where All is Welcome (2021-06-16)
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
Meditation: The Presence Beyond Thoughts (2021-06-09)
Meditation: Blessings of Love
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
Meditation: Inhabiting Our Body, Realizing Wholeness
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
Meditation: Embodied Spirit
Entering the Mystery
Meditation: Yes to Life (2021-05-19)
Bridging the Divide: Learning to Tend and Befriend
Meditation: Being Here for Life (2021-05-08)
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