In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
169. Do cows cause climate change?
168. Why I don't worry about my cholesterol
167. Why I don't eat fish, chicken or pork!
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
164. Dietary guidelines recommend meat/organs as the ideal first food for infants!
163. Live AMA (Ask Me Anything) at the 2022 Animal Based Gathering
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
161. Using an Animal Based diet to optimize fertility and pregnancy with Lindsey Meehleis
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
159. Everything you need to know about starting an Animal Based diet
158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
157. The More Plates More Dates podcast with Derek!
156. How to correct the root cause of your depression/anxiety/eating disorder
155. How to fix your low testosterone (and hormones in general!)
154. The Liver King Podcast! With Brian Johnson, aka Liver King
153. Is fruit bad or good for humans? Will organs raise Uric Acid?
152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
151. How plant defense chemicals may trigger autoimmunity. Is Nicotinamide Riboside BS? Is spirulina BS?
150. Nick Bare interviews Paul on The Dangers of Seed oils
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