In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
Controversial Thoughts: My Nighttime Routine
131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
129. Is there a moral case for fossil fuels? With Alex Epstein
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
Controversial Thoughts: The Dangers of Sunscreen!
127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
Controversial Thoughts: What does metabolic health really mean?
125. Red meat is a health food, with Stephan Van Vliet
Controversial Thoughts: What I think about cheat days!
124. Why you shouldn't wear sunglasses, the light episode With Andy Mant
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
123. Ending the debate over seed oils, with Tucker Goodrich
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
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