In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
86. How to have the best poop of your life. Lucy Mailing PhD returns!
Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!
85. How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D
Controversial Thoughts: How to avoid gaining weight over the holidays!!
84. How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D
Controversial Thoughts: Should you include dairy on your Animal-Based diet?
83. How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD
Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins
82. Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD
Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID
81. What’s it really like to live with the Hadza? With Eric Edmeades
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
80. Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
Controversial Thoughts - BONUS
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
79. Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
Controversial Thoughts: Which Plants are Most/Least Toxic?
78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
Controversial Thoughts: The Carnivore Diet for Beginners
77. How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
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