In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
Controversial Thoughts: Why I live in Costa Rica
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
Controversial Thoughts: How broccoli could be bad for you
107. Is there a way to reverse male (and female) hair loss? With Robert English
Controversial Thoughts: This is my why...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
105. Is going plant-based the solution to climate change? With Robby Sansom
104. Will Biden become the hamburglar or defend meat?
103. You’re probably breathing wrong, with Brian Mackenzie
Controversial Thoughts: Is there one optimal diet for all humans?
102. Did we evolve as carnivores? With Miki Ben-Dor
Controversial Thoughts: How to tank your Testosterone!
101. Who is Paul Saladino? Sevan Matossian interviews me!
100. Why you can't get pregnant
99. Are we “civilized to death?” With Chris Ryan, PhD
Controversial Thoughts: Why you can’t lose weight!
98. Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
Controversial Thoughts: Is there Uranium in your water?
97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
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