In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
150. Nick Bare interviews Paul on The Dangers of Seed oils
149. How to fix mold toxicity with Evan Brand
148. Are the Blue Zones BS or Not?
147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…
146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST
145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More
143. The best of the Fundamental Health podcast, 2021 year in review
142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers
141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove
140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
138. Why You Should Eat Liver
137. How MDMA therapy might change psychiatry, with Dan Engle MD
136. How to eat like a human, with Bill Schindler PhD
135. Could oxalate overload be causing your symptoms? With Sally K Norton
134. Can meat be part of a "sustainable" diet?
133. Cholesterol on an Animal Based Diet, with Dave Feldman
Controversial Thoughts: Turmeric is BS!
132. How to know if you are metabolically healthy, with Kara Collier
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