In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
24. Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies
23. How to become as strong as possible with Stan Efferding
22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf
20. We crush the Game Changers! Full debunking with Ryan Lowery PhD
19. Can we live forever? A conversation about aging with David Sinclair PhD
18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD
16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola
15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer
13. The atomic particle that will change your life...deuterium!
12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet
11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
10. The ULTIMATE bloodwork podcast!
9. Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)
8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease
6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
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