In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
42. How hunting animals made us human with Bill Von Hippel
41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
40. How to live the Genius Life! Max Lugavere returns!
39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
38. What really causes heart disease with Dr. Malcolm Kendrick
37. How Broccoli is Destroying Your Thyroid! With Elle Russ
36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
33. Is autoimmune disease reversible? With Terry Wahls, MD
32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
31. Does LDL cause heart disease? With Ivor Cummins
30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
29. Will eating an animal based diet over-activate mTOR? With James Clement
28. Does protein cause cancer? Dr. Gabrielle Lyon
27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
26. What the heck causes inflammation and how to correct it with Dr. Will Cole
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