In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.
Time Stamps:
00:06:15 Podcast begins
00:07:29 Episode 148: The Blue Zones are BS
00:13:52 Episode 187: Meats vs. plants for longevity
00:16:23 Episode 153: Is fruit good or bad for humans?
00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)
00:23:18 Episode 159: What is an animal-based diet?
00:27:08 Episode 155: How to maximize testosterone
00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork
00:36:16 Episode 156: Paul’s perspective on mental health
00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman
00:43:08 Episode 183: Pharma corruption with John Abramson
00:45:13 Episode 170: How to fix your gut
00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils
00:53:13 Episode 192: What Paul eats in a day via Cronometer
00:54:38 Episode 180: How to lose weight
00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet
Sponsors:
Heart & Soil: www.heartandsoil.co
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide
5. How to save 3.5 Trillion dollars per year in healthcare costs! Ken Berry, MD returns!
4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk
3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
1. How to live the Genius life! A conversation with Max Lugavere.
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
What the MTHFR? The methylation episode with Dr. Ben Lynch.
Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
Carnivore critiques answered!
Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
Why everything you’ve been told about cholesterol is probably wrong! A conversation with Dave Feldman.
Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock
Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
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