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When words cut deeper than a knife, how do we stitch together the wounds in our relationships? The landscape of love and conflict is treacherous, especially when navigating the emotional triggers of PMDD. This episode pulls back the curtain on my personal journey, from the sting of harsh words spoken by an ex-partner during my PMDD episodes, to the revelation that my past traumas were intensifying the pain in my present. We will explore the delicate balance of expression and understanding needed to maintain harmony in intimate connections, and consider how being receptive to imperfect feedback can still foster growth.
Have you ever felt like no matter what you do, it's never enough for your partner? I've been there—giving my all, only to be met with criticism that leaves me questioning my worth. Our conversation dives into the heartache of feeling inadequate, the pressure to conform, and the challenge of holding onto your identity amidst the throes of PMDD. We'll examine how past verbal abuse can echo into adult relationships, magnifying the hurt, and discuss strategies for healing and fostering healthier communication based on our love languages and attachment styles.
Wrapping up with a ray of hope, I introduce the concept of a 'Breakup Proof Couples Retreat.' Imagine a space to rejuvenate your relationship, armed with the tools to prevent recurring conflicts and the insights to understand the root of our emotional responses to hurtful words. Join us as we embark on a journey of mourning, moving forward, and laying the groundwork for a resilient partnership that can weather the storm of PMDD and emerge stronger on the other side.
Sleeping with the PMDD Enemy
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
How to Stop your PMDD Partner From Triggering You
How to Deal With Being Offended By Your PMDD Partner
How to Manage Mood Swings in PMDD Relationships
How to Disagree Respectfully With PMDD
Signs you're in a Secure PMDD Relationship
How to Deal with an Avoidant PMDD Partner
How to Deal with an Anxious PMDD Partner
How to Overcome the Guilt of Having PMDD
I Can't Get Over What You Did To ME!
That Last One Broke Us!
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