Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
Racing vs. Surviving an Ultra with Andy Dubois
Is Supplementary Salt Needed in a Race?
EP 428: How to Set Big Goals with Cat Bradley
EP 427: HOKA's 100K World Record Challenge Announcement!!
EP 426: Training the Uphill Athlete - Scott Johnston
EP 424: Tim Twietmeyer & Hal Hall Legends
EP 424: A Love Letter to Running - Martin Dugard
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
EP 418 Dos and Don'ts of Race Day
EP 417 TRN Audio Magazine - Volume 7
Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella
Ep 415 How to Continue When Things Go Wrong
Ep 414 Suffering?
Ep 413 The Happy Runner with David and Megan Roche
Ep 412 What is CBD Oil and Can It Help My Running?
Annual Game Show: BoulderDung
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
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