Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
Racing vs. Surviving an Ultra with Andy Dubois
Is Supplementary Salt Needed in a Race?
Shifting Gears - Ben and Brittany Lighting
Living Life Outside the Comfort Zone with Stephanie Case
TRN Audio Magazine - Volume 6
Dylan Bowman Improve your performance with Hypoxia training
"Runners Are Crazy" - Greg McMillan
Running Never Felt so GOOD- with Danny Dreyer
How to Race in -25° and Snow with Richard Kresser
Sally McRae, who knew she did all that?
The Science of Nutrition
Intuitive Training with Courtney Dauwalter
Jay Dicharry Teaches us How to Rewire our Running
Chadd Wright - Readiness Through Training
Dr. Phil Maffetone Unplugged
Finding the Truth & Debunking Myths with Dr. Mark Cucuzzella
Ultra Running Magazine's Karl Hoagland
Holiday Game Show - Year 3
The Poles Reach Deep into Santa's Bag
Keys to Running Strong for a Lifetime
Unitasking - Andy Jones-Wilkins & Meghan Laws
Did you know? Race Day Photography
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