Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
Racing vs. Surviving an Ultra with Andy Dubois
Is Supplementary Salt Needed in a Race?
TERMS of the TRAIL with Ashley & AJW
Dancing with the Trail with Danny Dreyer
Calling an Audible with AJW - Enjoying Trail Running When you Can't Run
Things That can Totally Blow Your A-Race
Thumbs Up or Thumbs Down with our 3 Coaches
How to Run For Your Life with Dr. Mark Cucuzzella
Anatomy of a DNF - TdG 2018
Brad Kearns - Get Over Yourself
Training for Tour Des Geants
Chasing Volcanoes with Richard Kresser
20 Things Pacers and Crew Should NOT Do
Multi-Stage and Adventure Racing with Emilie Lecomte
Is it Ben and Jerry's or Not?
Baby It's Hot Outside- Sally McRae's Badwater Report
Candice Burt: Wise Ol' Sayings
13 Things I Learned or Relearned from My Last 120km - Romain Blanchard
Grab Bag with Don & Scott
Western States 100 Post Race Live
Western States Preview 2018 with AJW and Sally McRae
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The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om