Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
Racing vs. Surviving an Ultra with Andy Dubois
Is Supplementary Salt Needed in a Race?
Holiday Game Show - Year 3
The Poles Reach Deep into Santa's Bag
Keys to Running Strong for a Lifetime
Unitasking - Andy Jones-Wilkins & Meghan Laws
Did you know? Race Day Photography
Grab that Bag Colin Trower
DNF - Do Nothing Foolish
Fixing Your Feet with John Vonhof
The ART of crewing with Brittany Light & Sarah McKnight
Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Grit: That Space Between Giving Up and Going All In
Repost: Crush Every Race from 5K to Ultra with Brian MacKenzie
Start With WHY
Cameron Hanes Aims for 240 Miles
How to Avoid Stomach Distress
TRN Audio Magazine - Volume 5
Sleep- The Other Half of Training with the Sock Doc
Who is Dean Karnazes?
Bigfoot is Real - a Race Report
Stress + Rest = Growth - with the 3 Coaches
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The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om