Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.
Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching.
Previous Podcasts:
Racing vs. Surviving an Ultra with Andy Dubois
Is Supplementary Salt Needed in a Race?
It's OUR Land. How to Protect It
Running for Fun with Michelle Barton
Fastest Known Time Adventures of the Year with Buzz Burrell
Trail Running Stories - Fact or Fiction?
Life in a Day - 4 Inspiring Women at 2016 WS100
Vulnerability: Our Greatest Measure of Courage
How Can the Science Help You Train and Race Better? Part 1
What is Fell Running? with Nicky Spinks
Nowhere Near First with Cory Reese
Have a Trail Running Adventure This Year
TRN Audio Magazine - Volume 3
TRN Time Machine with Tim Twietmeyer
The Diet of the World's Fittest People with Matt Fitzgerald
Rear-N-Review (this is Don's title)
Holiday Game Show - Year 2: The Revolution
Chasing Flow
Eric Byrnes Hits a Home Run in Ultras
The Tipping Point with AJW & Zach Bitter
How to Make a Comeback with Pam Reed
The "Tao of Running" with Gary Dudney
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It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om