Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change your life and mental toughness. In today’s episode, I share the two biggest keys to successfully completing 75 Hard and all its additional phases.
You can get the tracker I use by joining my Facebook group, Happiness Abounders or by emailing me directly at taylor @ happinessabound.com.
If you’d like to join the Personal Development Book Club presented by Happiness Abound, visit bookclub.happinessabound.com.
--- Send in a voice message: https://anchor.fm/happinessabound/message#309: WHY COMPARISON ROBS YOU OF WHO YOU WANT TO BE
#308: DECLARING WHO YOU WANT TO BE WITH DECLARATION STATEMENTS
#307: 4 QUESTIONS TO HELP YOU DEFINE YOUR VALUES
#306: WHO ARE YOU WHEN YOU'RE STRESSED?
#305: THE STEPS TO CREATING NEW TEMPLATES IN YOUR LIFE
#304: SETTING YOURSELF UP FOR SUCCESS WITH YOUR TEMPLATES
#303: YOUR STRENGTHS FINDER TEMPLATE
#302: EXAMINING YOUR EXPECTATION TENDENCIES
#301: WATCHING FOR YOUR REACTION TEMPLATES
#300: REWRITING OUR EMOTIONAL STORIES THROUGH MINDFULNESS
#299: RELEASING THE STORIES OF OTHERS
#298: WHAT OUR STRESS STORIES REALLY MEAN
#297: THE STORY OF WORRY
#296: HIDDEN COMPLAINING AND THE CYCLE STORY IT TELLS
#295: 5 TECHNIQUES I USE TO BE FREE OF FEAR
#294: OVERCOMING FEELINGS OF GUILT TO BE FREE
#293: EXPLORING AND WORKING THROUGH SHAME
#292: RELEASING EMBARRASSMENT TO FEEL FREE
#291: HOW TO LET GO OF ANGER
#290: 5 DETRIMENTAL EMOTIONS WE HOLD ONTO AND WHY
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