Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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Exposures Are Opportunities to Practice Skills
A Self-Perpetuating System of Symptoms: the Cognitive Model
Understanding OCD through Newton's First Law of Motion
Solving A Problem Starts with Understanding It
Bonus Episode: On Getting YOURSELF Better
Become Your Own Behavior Therapist
AI and the Future of OCD Treatment
Perfectionism: Allow Yourself to Make A Mistake
Keep Your Head When OCD Wants You to Lose Your Mind
When You Have No Idea That "That Thing" was OCD All Along
Increasing Your Quality of Life by Doing It "Backwards"
Make Yourself Impervious to Chronic Anxiety
Using Behavioral Techniques to Feel Better about Yourself
How Do I Spoil My Compulsion?
Get Started! How to Build My Hierarchy
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
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