Chris sits down with Dr. Robert Hindman, a trainer at the widely respected Beck Institute, and specialist in the treatment of clinically significant anxiety problems. Chris and Dr. Hindman discuss issues spanning from the concept of the Cognitive Model to the application of that model to beating your OCD-system.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
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Uncertainty is Your Friend; I'll Prove It
Why Is My OCD Not Getting Better?
What's the Difference between CBT and Ex/RP?
Knowing is Half the Battle
David H. Barlow, Ph.D., ABPP
Jon Abramowitz, Ph.D., ABPP
The Mosquito Bite Analogy
Getting Started with Exposure Therapy
Jason Adams
Common Errors Made in Exposure Therapy for OCD
What is Exposure Therapy - Exactly?
Tell Me, "Do I Have OCD?"
Eric Storch, Ph.D.
What Do You Mean, Compulsions Drive Obsessions?
OCD & The 2nd Law of Thermodynamics
The Difference between Rumination and Reflection
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
EMDR vs. Prolonged Exposure for PTSD
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